Why am I tired all the time?
Last Updated: 21.06.2025 13:28
Oxygen supplies energy to every cell in your body.
Cheers!
- Fruits
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
- Honey
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3. Stop eating late at night
It's the main fuel source for your brain cells.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Raw dairy
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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